Safety and Sanitation
When in doubt _ _ _
Throw it out
How many cups are in one pint?
2 cups
What is the nutritional recommendation for dairy?
Consume low-fat dairy and choose a variety of dairy products.
What is the function of carbohydrates?
Provide energy
K,A,D,E
What is the temperature danger zone?
41°-135° F.
Define cut-in
to cut fat into four with a pastry blender
What is the nutritional recommendation for grains?
Choose 100% whole grain. Make at least half of your grains whole grains
What is the function of proteins?
Build and Repair Body Tissues
Most essential nutrient
Water
How do you get a food borne illness?
Eating foods containing pathogens
What is standing time?
What does nutrient dense mean?
Provides vitamins, minerals, and other beneficial substances, low in calories
Three types of carbs.
Simple (sugar), complex (starches), fiber
What are three healthy ways to cook vegetables?
Microwave, steam/saute, bake
Things bacteria need to grow (List 5 out of the 6)
FATTOM: food, acid, time, temperature, oxygen, and moisture
What do you use a pastry blender for?
Cutting fat into flour.
What are 3 important things to limit in your diet?
added sugars, saturated fat, sodium intake
Three types of fats/lipids?
Saturated, monounsaturated, polyunsaturated
Enzymatic browning (oxidation) means fruit turns brown when exposed to what?
Air
What is Cross-Contamination?
Transfer of pathogens from people, surfaces or food to food
Define saute
to brown or cook foods with a small amount of fat using low to medium heat
How can you meet nutrient needs within calorie limits?
Choose a variety of nutrient-dense foods from all food groups
What are the functions of fats?(Name 4 out of the 5)
Carrier of KADE, Reserve of energy, Promote healthy skin, satisfies hunger, helps you feel full longer
Functions of water
Removes Waste, Carries Vitamins B & C, Regulates Body temperature