Typical dishes on special occasions in Czech Republic and English-speaking countries
What is the traditional Czech Christmas side dish served with carp
Potato Salad
What dietary approach involves the consumption of primarily meat, with minimal or no intake of plant-based foods?
Carnivore Diet
Where would you find omega-3 fatty acids?
Fish, especially salmon
Eating disorder characterized by self-imposed starvation and excessive weight loss.
Anorexia Nervosa
Can food allergies be outgrown?
Yes
Czech sweet bread made for Easter
Mazanec
What popular diet, characterized by a low-carbohydrate and high-fat intake, is often used for weight loss?
Ketogenic diet
Identify a popular leafy green vegetable rich in iron and commonly used in salads.
Spinach
Name the eating disorder characterized by binge eating followed by purging through methods like vomiting or excessive exercise.
Bulimia Nervosa
What is the term for the condition characterized by the body's inability to properly digest milk and dairy products?
Lactose intolerance
In the United States, what is the traditional Thanksgiving dessert?
Pumpkin Pie
What is the optimal daily calorie intake for an adult men or women (one is enough)
Men 2200-3000
Women 1800-2400
Why is resting meat after cooking essential?
Resting allows juices to redistribute, keeping meat juicy.
What is the minimal normal BMI?
18.5
Which common allergen is found in products derived from wheat, barley, and rye?
Gluten
In the classic British dish "Fish and Chips," what type of fish is commonly used?
cod or haddock
What is the most common intermittent fasting schedule?
16-8 (8 is the eating time)
What does the acronym "BMI" stand for in the context of health and nutrition?
Body Mass Index
Eating disorder that involves consuming large quantities of food in a short period, often with a lack of control.
Binge Eating Disorder
Crohn's disease primarily affects which part of the digestive tract?
small intestine
Identify a traditional Scottish dish often enjoyed on Burns Night, consisting of sheep's pluck, oats, and spices.
Haggis
Identify a diet that encourages eating like our prehistoric ancestors, with an emphasis on lean meats, fruits, and vegetables.
Paleo Diet
What measures how quickly a food can make your blood sugar (glucose) rise?
Glycemic index
Eating disorder that involves eating things that are not considered food and that do not provide nutritional value
Pica
For individuals with a peanut allergy, what specific protein found in peanuts is often responsible for triggering allergic reactions?
Ara h 2