Food safety
What temperature range is considered the "danger zone" for bacterial growth in food?
40°F to 140°F
What food group does the largest portion of MyPlate represent?
Fruits and vegetables.
What is the recommended serving size for a standard slice of bread?
around 25 grams
What common foodborne illness is often caused by consuming undercooked poultry or eggs?
salmonella
This popular diet emphasizes consuming high amounts of protein and minimal carbohydrates to promote weight loss.
ketogenic diet
What is the recommended minimum internal cooking temperature for poultry, according to USDA guidelines?
165°F
According to MyPlate guidelines, what proportion of your plate should be filled with grains?
Grains should occupy about a quarter of your plate.
How many ounces are in a standard serving size for cooked pasta
about 2 ounces
This foodborne illness, often associated with unwashed produce and contaminated water, can lead to severe dehydration and cramping.
E. coli
Developed to combat hypertension, this diet encourages the consumption of fruits, vegetables, and low-fat dairy while limiting sodium intake.
DASH (Dietary Approaches to Stop Hypertension) diet
Which type of foodborne illness is commonly associated with consuming undercooked eggs or poultry?
Salmonella
MyPlate recommends increasing the consumption of which nutrient-dense food group that includes beans, peas, lentils, and tofu?
The protein food group.
What is the serving size for a single medium-sized apple, in grams
approximately 182 grams
Named after a popular Mexican dish, this foodborne illness is often linked to consuming foods prepared with unpasteurized dairy products.
listeriosis
Originating in the Mediterranean region, this diet prioritizes heart-healthy fats like olive oil, fish, nuts, and whole grains.
Mediterranean diet
What method can be used to quickly cool down large batches of cooked food to prevent bacterial growth?
the "ice bath" method
MyPlate suggests varying protein sources, including seafood, lean meats, poultry, eggs, legumes, nuts, seeds, and soy products. What is the recommended minimum amount of seafood consumption per week for adults?
The recommendation is at least 8 ounces
How many cups constitute a typical serving size of cooked rice
1 cup
In 2006, a major outbreak of this foodborne illness in the United States was linked to contaminated spinach, leading to widespread concerns about food safety.
norovirus
This plant-based diet excludes all animal products, including dairy and eggs, and emphasizes whole foods such as fruits, vegetables, grains, nuts, and seeds.
vegan diet
What are the four key principles of food safety, as outlined by the U.S. Food and Drug Administration?
Clean, Separate, Cook, and Chill
True or False: MyPlate recommends consuming dairy products at every meal for optimal health?
False
What is the recommended serving size for a grilled chicken breast, in ounces?
3 ounces
his rare but severe foodborne illness, often caused by consuming improperly canned foods, can result in paralysis and respiratory failure.
botulism
This dietary approach focuses on intermittent fasting, cycling between periods of eating and fasting, with various schedules ranging from 16:8 to alternate-day fasting
intermittent fasting