Fruits
Vegetables
Grains
Proteins
100

This yellow fruit is known for its potassium content and is often eaten as a snack.

A banana

100

This root vegetable is known for its orange color.

A carrot

100

This grain is commonly grown in Vietnam.

Rice

100

This protein comes from the cow

Beef or meat

200

These small, red berries are commonly used in smoothies and desserts and are high in antioxidants.

Strawberries

200

This cruciferous vegetable is often steamed or roasted and it is green.

Broccoli

200

This grain is commonly eaten in Italy.

Pasta

200

This lean protein is often grilled or baked and is a common choice for health-conscious eaters.

Chicken

300

This fruit, often mistaken for a vegetable, is the main ingredient in guacamole.

An avocado

300

This leafy green is commonly used in salads and has a high water content.

Lettuce

300

This breakfast food is often enjoyed with milk and comes in various shapes and flavors.

Cereal

300

his type of fish is rich in omega-3 fatty acids and is often recommended for heart health.

Salmon

400

This citrus fruit comes in various varieties, including Navel and Valencia, and is often juiced.

An orange

400

These small, green pods are often eaten fresh or added to stir-fries and are a good source of fiber.

Green peas

400

This whole grain is a popular breakfast food and is often eaten as oatmeal.

Oats

400

This dairy product is made with milk and is a good source of calcium and protein.

Cheese