Healthy Food
What is healthy food?
This type of food is rich in vitamins, minerals, and fiber and helps your body stay strong and healthy.
What is junk food?
Eating too much of this type of food can lead to weight gain and health problems like diabetes. It’s often high in sugar, fat, and salt.
What is brushing your teeth?
This is a habit you should do after every meal to keep your teeth clean and your mouth healthy.