Food

Diaries

100

“What are the main health benefits of dairy products, and why are they important in a balanced diet?”

Dairy products give us calcium, protein, and vitamins. They help build strong bones, teeth, and muscles, keeping our body healthy.

200

2. Why is it important to include or limit dairy in your daily meals?

Dairy gives important nutrients, but too much can cause problems like allergies or weight gain. Balance is key for good health.

300

1. What are some common dairy products, and how are they made?

Common dairy products are milk, cheese, and yogurt. They are made from milk by heating, adding bacteria, or separating cream.

Fruits

100

• Why are fruits an important part of a healthy diet?

Fruits give vitamins, fiber, and energy. They help keep your body strong, healthy, and active.

200

2. What vitamins and nutrients do fruits provide to the body?

Fruits provide vitamins like C and A, along with fiber and antioxidants, helping the body stay healthy.

300

 

3. How can eating a variety of fruits benefit your overall health?

Eating various fruits boosts immunity, improves digestion, and supports overall health.

Vegetables

100

1. What are the key nutrients found in vegetables, and how do they benefit your body?

Vegetables provide vitamins, minerals, fiber, and antioxidants, supporting immunity and digestion.

200

2. Why is it important to include a variety of vegetables in your diet?

Variety ensures different nutrients, boosting health and preventing nutrient deficiencies.

300

3. How can eating vegetables improve digestion and support overall health?

Vegetables are high in fiber, which helps digestion and keeps you healthy by supporting your immune system.