Fruit
Vegetables
Grains
Proteins
Dairy
100

What is a fruit that is often mistaken for a vegetable?  

A tomato

100

What vegetable is often used in salads and has a high water content?

Cucumber

100

What is the main ingredient in bread?

Flour

100

What type of meat is often found in hamburgers?

Beef

100

What dairy product is made by shaking milk?

Butter

200

What fruit is known as the "king of fruits"?

Durian

200

What green vegetable is known for its health benefits and is often blended in smoothies?

Spinach

200

What grain is used to make pasta?

Wheat

200

What legume is commonly used to make hummus?

Chickpeas

200

What is the main ingredient in cheese?

Milk

300

What fruit is used to make guacamole?

Avocado

300

What vegetable is rich in starch and is a tuber?

Potato

300

What type of rice is commonly used in sushi?

Short-grain rice

300

What seafood is known for its high omega-3 fatty acid content?

Salmon

300

What dairy product is often used in coffee or tea?

Cream or Milk

400

What fruit has varieties called "Granny Smith" and "Red Delicious"?

Apple

400

What leafy green is often used in Caesar salads?

Romaine lettuce

400

What whole grain is known for its high fiber content and is often eaten for breakfast?

Oat

400

What dairy product is often used in baking and cooking for its creamy texture?

Cream cheese

400

What is the main type of milk used in ice cream?

Cow's milk

500

What tropical fruit is known for its spiky exterior?

Pineapple

500

What vegetable is known for its bright orange color and high vitamin A content?

Carrot

500

What ancient grain is often used in salads and has a nutty flavor?

Quinoa

500

What is the primary protein source in tofu?

Soya beans

500

What dairy product is known for its probiotic benefits?

Yogurt