carbohydrates
what is the main source of energy in the body
Carbohydrates
what does protein do
it repairs muscle and tissues
were is bad fat/saturated fats come from (foods)
fatty beef, pork or butter
True or false. you don't need water
false
A common homemade version involves layering shortbread, caramel, and chocolate.
TWIX
how many forms of carbohydrates
2/two
What foods was protein (pick two)
meat,fish,eggs, and dairy (two)
what is bad fat/trans fat foods
cake frosting, cookies, microwave popcorn
what other food can water be in
fruit, vegetables, and milk (in slides)
There's no wrong way to eat a ___
Reese's
what is one of the food in Simple carbohydrates
sweet, honey, milk (one)
true or false is protein is only found in meat
FALSE
what is the three thing fat do
keep you skin healthy
promote normal growth
give you energy
True or false. Water does not produce energy
TRUE
what candy doe the motto belong to "your not you when your hungry"
snickers
what is one of the foods are in complex carbohydrates
potatoes, seeds, whole grain cereal (one)
what are amino acids
small units that make protein
what are the two bad fats names.
trans fat and saturated fat.
what does water do to nutrients
It carries it throughout the body
"eat me" what that candy
TROLLIE
name the two types of carbohydrates and say if the go fast or slow
simple carbohydrates=fast
complex carbohydrates+slow
what is protein made out of
amino acids
what can good fat do and what kind of food
it can lower heart disease
and it's foods of olive oil, nuts , and avocados
what can water do
it help with digestion, removes waste and keeps you cool (one)
"America's Favorite Gumdrops" what that candy
Dot's