Food Groups
Nutritional Terms
Food Safety
100

One slice of bread, one roll or half a pizza


Carbohydrates


100

A type of carbohydrate that the body can't digest.

Fiber

100

Washing is an example of ____ food 

Cleaning

200
  • Two slices of cold ham, turkey and chicken.
  • One medium chicken breast.
  • Two sausages.

Protein

200

Nutrients the body uses to maintain and build its tissue and cells.

Protein 
200

To keep different foods from touching you ____ them.

Separate

300
  • One glass of milk.
  • One cup of yogurt
  • Half a tin of low-fat custard.

dairy products

300

A part set off from the whole


Portion
300

To ____ is to make the food hot enough to eat

cook

400
  • One apple, orange, pear or banana or similar sized fruit.

Fruit 

400

The way you see your own body

Body Image

400

To ____ food  is to make it cool enough to eat

chill

500

Mostly grown in the ground and usually green.

Vegetables

500

A pattern of losing and gaining weight

Weight Cycling