VEGETABLES
FRUIT
MEAT
GRAINS
100


broccoli

100


apple

100


chicken

100


cereal

200


cucumber

200


avocado

200


meatballs

200


popcorn

300


carrots

300


watermelon

300


sausages

300


rice

400


cauliflower

400


pineapple

400


ribs

400


corn on the cob

500


AM: eggplant  UK: aubergine

500


blackberry

500


steak

500


oats