Food Allergies
Milk, soy, wheat, eggs, tree nuts, peanuts, shellfish, and fish.
What are the most common food allergies?
Clean, separate, cook, and chill.
What are the four steps to food safety?
Set a real goal with a date and time
What is specific?
Someone who cooks food for people
What is a chef?
The vitamin that helps regulate the amount of calcium in the body
Wheezing, trouble breathing, coughing, throat tightness, belly pain, hives, red spots, and swelling.
What are the most common symptoms of a food allergy?
Wash your hands and surfaces often to help prevent germs from spreading all over your kitchen and causing food poisoning.
Make a goal trackable
What is measurable?
Someone who specialized in diets and nutrition
What is a dietician?
What is vitamin B?
Allergist will run either a skin test or a blood test to help diagnose the problem.
How is a food allergy diagnosed?
Make sure you cook your food to the right temperature so it can kill germs that can cause sickness. You also want to make sure it is cooked to the correct temperature and isn't raw.
What is cook?
Work toward a goal that is challenging but possible.
What is attainable?
Someone who focuses on nutrition
What is a nutritionist?
The vitamin that helps convert food into carbohydrates and glucose.
What is riboflavin?
If you develop anaphylaxis, you should give yourself a shot of epinephrine and call 911 immediately as they can help you get to the nearest hospital.
What is chill?
Make your goal something you know you are capable of.
What is realistic?
These professionals advise people in at risk communities about how they can better lead a healthy way of life.
What is a public health nutritionist?
The mineral that helps maintain strong bones
What is calcium?
Hoarseness, throat feels tight, swelling in the mouth, and trouble breathing.
What are the symptoms of anaphylaxis?
Don't cross contaminate your food items as it can cause bacteria to spread. You want to keep certain foods separate.
What is separate?
advises athletes on nutritional regimes that will allow for optimal performance and must understand the effects that foods have on the human body.
What is a sports nutritionist?
The mineral that helps give the body water
What is sodium?