Energy Savers
This spread is made from legumes that are often called nuts and is high in fats and proteins.
What is peanut butter?
This grain, often used in pasta and bread, is a staple food for many cultures.
What is wheat?
This breakfast favorite helps repair your muscles after exercise.
What is an egg?
This nutrient is essential for hydration but doesn’t provide energy.
What is water?
This type of cooking oil, often used in salads, is a healthy fat option.
What is olive oil?
This fruit is yellow, sweet, and provides quick energy before a workout.
What is a banana?
This common source of protein is often grilled, fried or roasted.
What is chicken?
This vitamin, found in citrus fruits, helps your body heal wounds.
What is Vitamin C?
This type of fruit is known for its healthy fats and is often used spread on bread or toast.
What is avocado?
This vegetable, often used to make fries, is a good source of starchy carbohydrates.
What is potato?
This plant-based protein is made from soybeans and is popular in vegetarian diets.
What is tofu?
This vitamin, found in carrots, helps keep your eyes healthy.
What is Vitamin A?
This type of nut is high in fats and provides long-lasting energy.
What is almonds?
This food group includes rice, bread, and cereal, providing energy from starches.
What are grains?
This very protein source is growing on bushes and often eaten in stews or with rice.
What is beans?
This mineral, found in spinach, helps your blood carry oxygen.
What is iron?
This tropical oil is solid at room temperature and is used in cooking, baking and skincare.
What is coconut oil?
This sweet treat gives you energy quickly but doesn’t last long.
What is dextrose?
This type of animal is often seen as healthy food as it is high in protein and omega-3 fatty acids, which are good for the brain.
What is salmon?
This type of carbohydrate is not digested but helps your stomach work properly.
What is fiber?