Carbohydrates, fats and protiens
A substance that the body needs to regulate bodily Functions, promote growth, repair body tissues, and obtain energy?
What is Nutrients
What is Dehydration?
The dietary guidelines recommend the teenagers be active for how long on most days.
Water contains dissolved substances that regulate many processes in your cells
What is electrolytes?
This supplies energy for your body
What are Carbohydrates?
A condition which the red blood cells do not contain enough hemoglobin.
What is Anemia?
Diagram that illustrates the 5 food groups
WHat is MyPlate?
45 to 65 percent of a persons daily intake come from what
What are Carbohydrates?
What type of complex Carbohydrate is found in plants
What is Fiber?
What vitamin helps vision in dim Light
What is Vitamin A.
Contains lots of vitamins and minerals relative to the number of calories.
What is Nutrient dense foods?
High Protein foods include what
What is meats, eggs, poultry, milk and milk products?
Water Soluble vitamins include which vitamins
What is Vitamins C and all B Vitamins?
The 5 food groups that you need to eat regularly are
What are Fruits, Grains, Vegetables, Proteins, and Dairy?
There are two types of Fats, what are they?
What is Unsaturated fats and saturated Fats?
Vitamins C and E are two of the most powerful what.
keep hands and surfaces clean, separate raw and cook foods, cook meat, poultry, and fish to safe internal temp, if food perishable chill right away, thaw food in refrigerator not counter.
What are the 7 minerals you need?
What are calcium, sodium, potassium, magnesium, phosphorus, chlorine and sulfur