Preparation for Healthy Meals
what is the first step to prepare a healthy meal ?
plan a menu based on number of people being served, meal appeal, time available, family wants and needs, health, and budget
what is 1/4 of the daily nutritional needs ?
breakfast
what is the second step in planning ?
consider the family's meal pattern preferences
what stratagie is saves time in planning and shopping in ?
weekly planning
what is the fourth step in planning ?
review recipes
what do you do after you complete the timetable ?
gather ingredients and equipment
what strategie is extra packaging in ?
semi homemade/speed-scratch
what do you do before you store equipment and utensils ?
clean up final preparation equipment and eating utensils
what strategie is one dish meals in ?
time saving strategies
what is the second to last step ?
what should you do after you review your recipe ?
complete market order
what can be considered ¨menu as tools¨ ?
informal vs. formal menus
protein food first or one dish meal/casserole
vegetables as a compliment to the protein
salad if needed
appetizer/dessert
beverage
order of foods on the menu as it is eaten
clean up as you go
what is the remaining nutritional needs called ?
snacks
what is the 6th step in preparing a healthy meal ?
complete work plan
what do you do before completing the timetable ?
complete work plan
what is 1/3 of the daily nutritional needs ?
what do you do after you serve ?
store leftovers per safety and sanitation practices
- plan meals that are quick, inexpensive, satisfying and healthy
- plan to include a variety of : colors, flavors, shapes and sizes, temperatures, and textures
what do you do before you review your recipe
consider foods that produce leftovers to shorten preparation time for future meals ans snacks
what do you do before you serve ?
set the table
what is a meal plan factor to consider ?
age and health concerns
what is the last step in planning ?
evaluate meal
what meal should be 1/3 of your nutritional needs ?
lunch
what is the 10th step ?
clean up as you go