Fruits
Vegetables
Healthy food
ESBCI Meals
Healthy Habits
100
It's green, red, or yellow.
A/An _______ a day keeps the doctor away.
What is an apple?
100
It is green and used to create a salad.
What is lettuce?
100
You get a lot of vitamins and antioxidants when you eat this type of food.
What is fruit?
100
True or False? Kosher religious or cultural meals are provided by Elder Services of Berkshire County.
What is true?
100
Along with a healthy diet, it's important to get lots of _________. (Examples: running, walking and weight lifting.)
What is exercise?
200
True/False
Avocado is a fruit
True
200
It can be white, yellow, or red, and sometimes makes people cry when cutting it.
What is an onion?
200
This is rich in calcium and is good for your bones.
What is milk?
200
True or False? Elder Services' provides nutrition education.
True, it is provided twice a year at local senior centers. Individual counseling is also available via the Meals on Wheels Hotline 1-800-981-5201.
200
You should _______ your teeth in the morning and before bed.
What is brush?
300
What is yellow, sour and makes a drink typically enjoyed in the summertime?
What is a lemon?
300
It is green and looks like a tree or bush.
What is broccoli?
300
When picking what to drink with your meal what is the healthier option: Soda or Water?
What is water?
300
True or False? ESBCI delivers Home Delivered Meals, provides meals to dining centers throughout Berkshire County, and provides Farmer's Market Coupons.
True. For more information on these services call 1-800-981-5201.
300
We drink lots of ____ to stay hydrated and healthy.
What is water?
400
This berry is red and has green leaves on top.
What is a strawberry?
400
This vegetable is orange in color and is a favorite of rabbits.
What is a carrot?
400
This comes from a chicken. You can eat it fried, scrambled, poached or even in an omelet.
What is an egg?
400
True or False. A good source of vitamin A and C are provided in ESBCI's meals.
True. ESBCI provides Vitamin A 3 times per week and Vitamin C 5 times a week.
400
You have to __________ at least 7-8 hours every night
What is sleep?
500
Rich in Vitamin C, it is also an orange color.
What is an orange?
500
These vegetables grow underground, are dirty and have to be cleaned before they can be eaten. We use them to make French fries and chips.
What are potatoes?
500
Name 2 fruits and 2 vegetables.
500
True or False? Elder Services of Berkshire County's meals are lower in sodium and fall into the category of a No Added Salt diet.
True, the sodium content of the meals served must fall within the range of a No Added Salt diet (3-4gm/day).
500
You go to this person once a year for a check up or when you are feeling sick.
What is a doctor?
600
It grows on trees, is yellow and is rumored to be a monkey's favorite treat.
What is a banana?
600
These vegetables are crunchy and can be red, yellow, or green. They can even be spicy or sweet.
What are peppers?
600
Is cottage cheese a healthy or unhealthy food?
Cottage cheese is a HEALTHY FOOD. It is low in calories and low in fat.
600
True or False? ESBCI's Meals are 30-35% calories from fat.
What is true?
600
How many meals a day should you eat?
What is 3 meals a day?
