Fruits
It's green, red, or yellow. Can be sour or sweet.
Apples.
A long thin vegetable that has a dark green skin and is white inside. It is usually eaten raw in salads
Cucumber
You get vitamins when you eat this type of food.
Fruit.
A fizzy drink with lots of sugar.
Soda.
We should drink lots of ____ to stay hydrated and healthy.
Water.
A small dark-blue fruit that grows on a bush in a forest.
Blueberry.
It can be white, yellow, or red, and sometimes makes people cry when cutting it.
Onion.
This is rich in calcium and is good for your bones.
Milk.
Why is eating junk food unhealthy?
It contains too much salt, fat or sugar.
You should _____ every morning. It is the most important meal of the day.
Have breakfast.
It is yellow and sour. It is used for drinks.
Lemons.
It is green and looks like a tree.
Broccoli.
What do you get from meat and fish?
Protein and vitamins.
It is a dessert that you eat with milk. It can be chocolate chip, oatmeal, or sugar.
Cookie.
Along with a healthy diet, it's important to get lots of _________. (Examples: running, walking and weight lifting.)
Exercise.
It is red and has little seeds.
Strawberry.
It's orange and crunchy.
Carrots.
This comes from a chicken. You can eat it fried, scrambled, poached or in an omelet.
Egg.
Another name for food that is usually unhealthy.
Fast food or Junk food.
Exercise, healthy diet, and enough _______ are important for your health.
Sleep.
Rich in Vitamin C, it is also a color.
Orange.
These vegetables grow underground, are dirty and have to be cleaned before they can be eaten.
Potato.
What 3 important things do vegetables contain?
It contains vitamins, minerals and fibre.
This is crunchy and made from potatoes. It can be plain, barbecue, or ranch flavored.
Chips/ Crisps
What should people do if they want to lose weight?
Do exercise every day, eat less sweets, more vegetables, sleep enough, eat balanced diet, drink water.