Vitamins & Minerals
We need this mineral for strong bones and teeth
Calcium
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
Broccoli
This fruit is high in potassium
Banana
To loose weight in a healthy way one should these two things.
well balanced diet and exercise.
Eggs belong to this food group
This food group provides you with calcium.
Milk and alternatives.
What food group includes foods like chicken, beans, and eggs?
Protein
This source of carbohydrates is best when made with whole wheat.
One of the healthiest diets?
Mediterranean Diet
This food group contains pasta, bread and rice. They give you energy.
Grains
This vitamin helps keep your eyes healthy.
Vitamin A
What is the recommended portion of your plate for fruits and vegetables combined?
Half of your plate
A Mexican dish.
Burritos
After exercising it's important to do this to replenish muscle energy stores.
Healthy snack
This is an example of milk and alternatives.
Answers might vary. Milk, curd, yogurt, cheese
This is known as the sunshine vitamin. In winter we need a source in our diet
Vitamin D
Foods in the meat and alternatives group are an excellent source of this mineral.
Iron
This root vegetable is very red and is really good pickled.
Beets
You need plenty of this before, during and after exercising.
Water
A person should have 5-10 servings of this each day.
6 nutrient groups
carbs, protein, fats, water, minerals, and vitamins
Vegetarians need to have any of these to meet protein intake.
Beans, legumes, nuts and seeds
This food is good for you and good in muffins.
Bran or Banana
This form of exercise is good healthy heart.
cardio or cardiovascular exercise
Which type of nutrition is important for digestion and is found in fruits, vegetables, and whole grains?
Fiber