Fruits
Vegetables
Healthy food
Unhealthy Food
Healthy Habits
100
This fruit starts with the letter A. It comes in green, red, or yellow. Can be sour or sweet.
Apples.
100
A long vegetable that has a dark green skin and is white inside. It is usually eaten raw in salads. It is also used to make pickles.
100
It is recommended that you eat 5 to 7 servings of these each day.
Fruits and Veggies
100
We should drink lots of ____ to stay hydrated and healthy.
200
A small dark-blue fruit that grows on a bush in a forest. It is generally very healthy for you.
200
It can be white, yellow, or red, and sometimes makes people cry when cutting it.
200
This is a drink that has calcium and is good for your bones. it usually comes from a cow
200
Dentists don't recommend eating these all of the time.
Sweets or candies.
200
What do you call the first meal of the day
Have breakfast.
300
It is yellow and sour. It is used for drinks.
Lemons.
300
It is green and looks like a small tree.
300
what is another name for "milk products"?
Dairy products.
300
It is a dessert that you can commonly eat with milk. It can be chocolate chip, oatmeal, or sugar.
Cookie.
300
Along with a healthy diet, it's important to get lots of _________. (Examples: running, walking and weight lifting.)
Exercise.
400
It's orange and crunchy.
Carrots.
400
This comes from a chicken. You can eat it fried, scrambled, poached or in an omelet.
Egg.
400
Another name for food that is usually unhealthy.
Fast food or Junk food.
400
What's something you do every night that is important for your health
Sleep.
500
Rich in Vitamin C, it is also a color.
Orange.
500
These vegetables are often brown, grow underground, and have to be cleaned before they can be eaten.
Potatoes
500
This is crunchy and made from potatoes. It can be plain, barbecue, or ranch flavored.
potato chips
600
A small green, black or purple fruit that grows in bunches on a vine, often used for making wine.
Grapes.
What is your favorite kind / color of grape to snack on?
600
A round white vegetable with small sections called cloves which you add to food for a strong flavour. It is quite healthy for you.
Garlic.
600
What do you get from meat and fish?
Protein and vitamins.
600
Why is eating junk food unhealthy?
It contains too much salt, fat, and/ or sugar.
It can cause health problems leading to more doctor visits and medications.
Too much junk food can also lower your energy.
600
Meat has protein. what are some other foods that have protein?
Eggs, Tofu
Beans, Lentils,
Oatmeal, Nuts
Protein powders, protein shakes