Fruits
Vegetables
Healthy food
Unhealthy Food
Healthy Habits
100
This fruit starts with the letter A. It comes in green, red, or yellow. Can be sour or sweet.
Apples.
100
A long vegetable that has a dark green skin and is white inside. It is usually eaten raw in salads. It is also used to make pickles.
Cucumber
100
It is recommended that you eat 5 to 7 servings of these each day.
Fruits and Veggies
100
A fizzy drink with lots of sugar.
Soda.
100
We should drink lots of ____ to stay hydrated and healthy.
Water.
200
A small dark-blue fruit that grows on a bush in a forest. It is generally very healthy for you.
Blueberry.
What is that next to the blueberries?
200
It can be white, yellow, or red, and sometimes makes people cry when cutting it.
Onion.
200
This is rich in calcium and is good for your bones.
200
Dentists don't recommend eating these all of the time.
Sweets or candies.
200
You should _____ every morning. It is the most important meal of the day.
Have breakfast.
300
It is yellow and sour. It is used for drinks.
Lemons.
300
It is green and looks like a small tree.
Broccoli.
Which one in the picture is it?
300
How do we call "milk products"?
Dairy products.
300
It is a dessert that you can commonly eat with milk. It can be chocolate chip, oatmeal, or sugar.
Cookie.
300
Along with a healthy diet, it's important to get lots of _________. (Examples: running, walking and weight lifting.)
Exercise.
400
It is red and has little seeds.
Strawberry.
400
It's orange and crunchy.
Carrots.
400
This comes from a chicken. You can eat it fried, scrambled, poached or in an omelet.
Egg.
400
Another name for food that is usually unhealthy.
Fast food or Junk food.
400
Exercise, healthy diet, and enough _______ are important for your health.
Sleep.
500
Rich in Vitamin C, it is also a color.
Orange.
500
These vegetables are often brown, grow underground, and have to be cleaned before they can be eaten.
Potatoes
500
Name 3 vegetables.
. . .
500
This is crunchy and made from potatoes. It can be plain, barbecue, or ranch flavored.
Chips/ Crisps
500
What should people do if they want to lose weight?
Do exercise every day, eat less sweets, more vegetables, sleep enough, eat balanced diet, drink enough water.
600
A small green, black or purple fruit that grows in bunches on a vine, often used for making wine.
Grapes.
What is your favorite kind / color of grape to snack on?
600
A round white vegetable with small sections called cloves which you add to food for a strong flavour. It is quite healthy for you.
Garlic.
600
What do you get from meat and fish?
Protein and vitamins.
600
Why is eating junk food unhealthy?
It contains too much salt, fat, and/ or sugar.
It can cause health problems leading to more doctor visits and medications.
Too much junk food can also lower your energy.
600
If someone is a vegetarian, from which foods can the person get protein?
Eggs, Tofu
Beans, Lentils,
Oatmeal, Nuts
Protein powders, protein shakes