Show:
water
finding good produce
nutrients
100

What happens when you don't have enough water?

dehydration

100
True or False: Produce is best with bruising on skin

false

100

what is the most important nutrient?

water

200
what is the daily recommendation for water?

64 fl. oz.

200

produce turns brown when exposed to what?

oxygen

200

True of False: fruits and vegetables have no cholesterol

true

400

True or False: water regulates body temp

true

400
should produce be firm or soft?

firm

400

name one way vegetables can be cooked and still preserve nutrients

microwave, steam, bake, roast, sauté

600

What 2 things does water carry through your body?

vitamins and waste

600

what helps produce to not brown?

ascorbic acid liquid

600

Name the 3 things that reduce the nutrients in produce

air, heat, water