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Which food group helps us grow strong muscles?
Protein (meat, fish, beans, eggs)
Vitamin _ is important for healthy skin and gums and is found in oranges and carrots.
C
Which vitamin deficiency leads to muscle weakness?
Vitamin E
A person falls asleep in lessons. He goes to bed early but is still very tired. He feels lethargic. What could be wrong with him?
Anemia
Give an example of a protective food?
Fruits
Which Vitamin prevents scurvy?
Vitamin C
A man is having swollen neck glands. What could be wrong with him?
Goitre
Apples, bananas and grapes belong to which food group?
Vitamins and mineral
If a person’s blood does not clot quickly, they might have a defiance of Vitamin _.
K
A man is having swollen neck glands. What could be the cause?
Lack of iodine in his diet
A person falls asleep in lessons. He goes to bed early but is still very tired. He feels lethargic. What could be the cause?
Lack of iron in their diet
Name two foods that come from animals
Possible answers: Milk, cheese, eggs, chicken, fish, meat, etc.
Which of these foods are not obtained from plants?
Legumes. Lettuce, Yogurt, Rice, Celery
yogurt
Name one dairy product?
Cheese
Vitamin B deficiency causes a disease called _______.
Beri-beri
Which part of the plant do we eat when we eat a carrot?
Root
Which food group gives us quick energy?
Carbohydrates (rice, bread, pasta)
The main source of Vitamin D is _____.
Milk, sunlight, cheese, mushroom, etc.
Name two sources of Vitamin A
Egg yolk, milk
A child’s stomach is bloated, swelled, and the child has a lack of appetite. What could be wrong with him?
Kwashiorkor
Vitamin E keeps ______ red blood cells.
healthy
A child’s stomach is bloated, swelled, and the child has a lack of appetite. What could be the cause?
Lack of protein in their diet
Which vitamin helps us to see in the dark?
Vitamin A
Explain why vitamin D is important for children’s health?
Vitamin D helps the body to absorb calcium, which is necessary for strong bones.
Name two foods that come from plants
Possible answers: Rice, wheat, apples, carrots, spinach, etc.