Guidelines for Healthful Eating
Food group in the MyPlate plan that includes pasta, bread, and oats
What is the Grains group?
A desire for food that is based on emotional factors
What is appetite?
The amount of a product manufacturers recommended for consumers to eat in one sitting/at one time/ in one day.
What is serving size?
Popular diet that may help individuals lose weight in the short term but not in the long term- and only lead to a temporary weight loss
What is a fad diet?
Meal plan that differs based on the food people eat
What is the MyPlate Plan?
What is a sell-by date?
What are calories?
Term used for how much body fat versus muscle and bone in the body
What is body composition?
This health behavior helps balance the calories you take in with the calories you burn.
What is exercising regularly?
A need for food based on physical discomfort and lack of energy
What is hunger?
Health risk of being underweight that has to do with lack of iron in the body
What is anemia?
Breakfast, lunch, dinner, snacks
Recommendations for the average person for daily intake of certain nutrients
What are Daily Values?
Statements that link the use of a food to certain health risks or benefits
What are health and nutrient claims?
Calculating factor/equation that does not play a role in determining a person's weight
(Hint: not heredity, activity level, or body composition)
What is Body Mass Index?
Document that provides information on how to handle food safely, make smart food choices, balance food and physical activity, and get the most nutrition out of the calories you consume.
What is the Dietary Guidelines for Americans?
Factor that has a major impact on what people choose to eat- based on immediately accessible/easy to prepare foods
What is time/convenience?
What is price?