Fats & Oils
List one '' good fat'' and one ''bad fat''
Good fat- olive oil
Bad fat- processed foods
This high-protein legume is commonly used to make hummus.
What are chickpeas?
This vegetable can be found on pizza and is often white or brown.
Mushrooms
A person has difficulty seeing in dim light and develops night blindness.
Vitamin A deficiency
What are fats
Regulate body temperature,
cushion vital organs, provide
substances your body needs for
normal growth and healthy skin
I’m green, broccoli’s cousin, and nutrient-dense. What am I?
Kale
Liver, red meat, beans, and spinach help prevent this deficiency.
Iron deficiency
What are corn oil, vegetable oil, and canola oil considered?
GMO processed oil
This grain-like seed popular in healthy diets is notable for being one of the few plant foods that contains all nine essential amino acids.
What is quinoa?
I’m a fuzzy hug, pink and squishy, with a stone tucked inside. What am I?
Peach
This nutrient is typically paired with protein in meal planning to provide the body with its main source of energy.
What are carbohydrates?
Symptoms include: Anemia,reduced levels of white blood cells, osteoporosis in infants and growing children
What is deficiency of Copper?
Healthy fat found in fish, nuts, and vegetable oils
Omega-3 Fatty acid
I’m leafy, iron-packed, and a sailor’s strength secret. What am I?
Spinach
Symptoms Include: osteoporosis, convulsions, and heart failure
What is deficiency of Calcium?
Calculate grams of fats in this fast-food meal
Small fries(11g)
Chicken Nuggets(17g)
Snickers(14g)
42g
I’m the only fruit wearing a crown and I smell before people like me
Pineapple
A person develops cracks at the corner of their mouth and inflammation of the tongue.
Vitamin B2 (Riboflavin) deficiency