Show:
Nutrition Guidelines
Keeping a Healthy Weight
Health Challenges
Lifespan Nutrition
Miscellaneous
100
What are the dietary guidelines for Americans?
What is a source of information about health and nutrition?
100
BMI is what?
What is Body Mass Index?
100
Physical or mental tension caused by a person's reaction to a situation.
What is stress?
100
All stages of growth and development throughout life.
What is life span?
100
What is the purpose of advertising?
What is to sell?
200
Name the 6 colors in the MyPyramid?
What is orange, green, red, blue, and yellow?
200
When you take in more calories than you burn what happens?
What is gain weight?
200
How does caffeine affect someone that is stressed?
What is caffeine may increase it.
200
What is a good portion of vegetables for a three-year old child?
What is 3 tablespoons?
200
What is the valuable purpose of stress?
What is it readies a person to take action in difficult situations?
300
When someone is sedentary how much activity does that person get each day?
What is less than 30 minutes of activity?
300
Describe what aerobic exercise is?
What is an activity that increases the heart and breathing rate for at least 20 minutes?
300
Name two different types of eating disorders, and what is the worst thing that can result from a disorder.
What is Anorexia nervosa, bulimia nervosa, and binge eating disorder. Death is the worst thing that can happen with an eating disorder.
300
How many cups of water, milk, or juice should older people drink each day?
What is 8 cups?
300
Thirst is a signal for what?
What is dehydration?
400
Give two examples of a starchy vegetables.
What is potatoes and corn?
400
What is the body mass index of adults who are overweight?
What is between 25 and 29.9?
400
People with bulimia usually stay with how many pounds of a healthy weight?
What is 10 to 15 pounds?
400
Why should small children receive smaller serviengs?
What is they have smaller stomachs and short attention span?
400
The situations or feelings that can lead to emotional eating or overeating.
What is triggers?
500
How many calories does a moderately active teen female need per day?
What is 2000 calories?
500
Height and overall shape is factored by what?
What is genetics?
500
How can you prevent an eating disorder?
What is education and counseling?
500
Teen athletes should get how many of their daily calories from carbohydrates?
What is 55 to 60 percent?
500
Needed for normal spinal development in a fetus.
What is folic acid?