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Food Groups
Food Safety and Sanitation
Diets
Vitamins and Minerals
Nutrition Labels
100
Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.
What is fruits and vegetables?
100
It is important to keep fruits separate from raw meats, poultry and seafood while shopping, preparing and storing to prevent this from happening.
What is cross contamination?
100
A diet that is based on following the food regimen for a time period of 30 days at a time.
What is the Whole 30 diet?
100
Milk is the best dietary source of this mineral.
What is calcium?
100
Please name 3 items you would find on a nutrition label.
What are serving size, servings per container, calories,calories from fat, grams of fat, saturated fat, trans fat,, cholesterol, sodium,carbohydrates, fiber,sugar, protein, vitamins, minerals , Daily Value of nutrients
200
Fish, meat, black beans, and peanut butter provide you with this important nutrient.
What is protein?
200
Salmonella and E. Coli are two pathogens that can cause this illness.
What is food poisoning?
200
Individuals on this diet do not eat any meat.
What is a vegetarian diet?
200
Bananas contain a high amount of this particular mineral.
What is potassium?
200
This specific nutrient provides an individual with energy.
What is a carbohydrate?
300
This food group contains milk, yogurt, and cheese.
What is dairy?
300
It is ok to wear loose clothing and your hair down when preparing food/cooking. Tue or false.
What is false?
300
While on this diet, you eat limited carbohydrates.
What is the Atkins diet?
300
You should drink this many 8oz serving of water a day to stay healthy and hydrated.
What is 8 servings?
300
When reading nutrition labels, you should always be aware of the serving size and what else pertaining to the serving?
What is number of servings?
400
Pop, candy, and chips are considered a specific type of calorie.
What is an empty calorie?
400
To put out a grease fire you should always first use water. True or False.
What is false?
400
While on this diet, individuals eat mostly eat plant based foods and limited red meats, and replace butter with olive oil.
What is the Mediterranean diet?
400
Name 2 major minerals.
What are sodium, potassium, calcium, phosphorus, magnesium
400
The USDA replaced the food pyramid with this "guide" on proper nutrition.
What is MyPlate?
500
This food group has bread, rice and pasta products and provides you with energy.
What is grains?
500
This item should always be easily and readily available in home, particularly in the kitchen for fire safety.
What is is fire extinguisher?
500
A diet that is used as treatment for someone who has been diagnosed with Celiac disease.
What is is gluten free diet?
500
Your body is composed of primarily (about 80%) this product.
What is water?
500
Name two different types of fat possibly listed on a nutrition label.
What are saturated, monounsaturated, polysaturated and unsaturated fats?