Show:
Saftey and Cleanliness
Nutrients
Cooking Methods
Vitamins and Minerals
Misc.
100
You should do this for at least 20 seconds before handling food.
What is washing your hands?
100
Saturated, and unsaturated
What are the two types of fat?
100
When you are cooking this, you leave the lid on, and cook until all the water in the pot is gone.
What is rice?
100
These are the 4 fat soluble vitamins
What is K, A, D, E?
100
Flour is pushed through the wire mesh inside to get rid of any lumps
What is a sifter?
200
Place under cool running water.
How should you care for a first-degree burn?
200
This is the worse type of fat you can have in your diet
What is trans fat
200
Use should never use this cooking method to cook vegetables
What is boiling?
200
This is a water soluble vitamin the prevents neural tube birth disorders
What is Folic Acid?
200
These are the three microswave safe materials
What is plastic, paper and glass?
300
This ranges from 41-135 degrees and it is where bacteria grows and spreads the fastest.
What is the danger zone?
300
Foods that have solid fats and added sugars add calories to food, but few to no nutrients.
What are empty calories?
300
You use this much water for 1 cup of uncooked pasta
What is 4 cups of water?
300
The sources for this mineral are milk, milk products, and broccoli
What is Calcium?
300
This is the nutrient most of your calories should come from
What is carbohydrates?
400
Mixing these two chemicals will create a toxic and deadly gas.
What is bleach and ammonia?
400
HDL and LDL, LDL is worse for you
What are the types of cholesterol?
400
These two things are the leavening agents for quick breads
What is baking power and baking soda?
400
This mineral comes from oysters, shrimp, whole grains, and beans and it aids in digestion and metabolism functions
What is Zinc?
400
These are the 4 things bacteria need to grow
What is food, moisture, warmth and time
500
You should unplug the electrical appliance if this is happening
What is electrical shock?
500
300 mg of this is the daily recomendation
What is cholesterol?
500
This kind of dish should be used when cooking in the microwave
What is a round shallow dish?
500
This mineral is needed for the production of hormones
What is Iodine?
500
The breakdown and distrubution of fat particles so that milk will not seperate
What is homogenization?