-Digestion starts here, food is broken down physically with the teeth and chemically with saliva,
What is the mouth
100
helps blood clot normally
What is Vitamin K
100
RICE AND PASTA ARE PART OF THIS GROUP
What is grain product
100
This liquid helps aid in digestion
What is water
200
Helps carry oxygen to the blood.
What is IRON
200
Produces bile to be stored in the gall bladder
What is the liver
200
Helps form and maintain healthy skin, hair, mucous membranes, bones, and teeth
What is vitamin A
200
Vitamin B are found in this group as well as protein fat iron zinc and magnesium
What is Meats and Alternatives
200
How many seconds should you was your hands
What is at least 30 seconds
300
Heals wounds and form blood, it also affects the sense of tastes and smell.
What is Zinc
300
Gastric juices help breakdown the food chemically through peristalses.
What is the stomach
300
Helps release the energy from carbohydrates fats, and proteins.
What is vitamin B
300
yogurt, cheese, and ice cream
What is milk and milk products
300
Eating too much of this can be damaging to your heart.
What is cholesterol and sodium
400
Works in chloride to help maintain fluid balance
What is Sodium
400
Also known as colon, her bile digests and absorbs fats, pancreatic juices further digest carbohydrates, proteins, and intestinal juices further break down food,
What is large intestine
400
Citrus fruits are good sources of this vitamin.
What is vitamin C
400
Vitamins B, C and A are found in abundance in this group.
What is Fruits and Vegetables
400
This part of the body communicates to releases the chemicals to start breaking down the food.
What is the brain stem
500
Bananas are known to be high in this mineral.
What is potassium
500
long tube connecting the mouth tot he stomach, muscles force the food down.
What is the esophagus
500
The only vitamin that the body makes - with the help of the sun.
What is Vitamin D
500
What the Canada's food guide suggests to Canadians
What is a variety of foods from all food groups daily, and the suggested serving sized and portions.
500
Suggested serving sizes, portions,and percentages are found here.