Show:
Food groups
Nutrients
Health Benefits
Fats and Oils
General
100
This is the food group that an apple would fit in.
What is the Fruit Group.
100

This vitamin helps us with our night vision, eyesight and healthy skin.

What is Vitamin A

100
This is what Calcium good for in our body?
What is building strong bones and teeth.
100
We are all this, based on the material your brain is made from.
What are Fat Heads
100
Yogurt belongs to this food group
What is Dairy Group
200
This is the food group that comes from wheat, rice and corn products.
What is the Grain Group.
200
This nutrient is good at healing you from the inside.
What is Vitamin C
200
This is the benefit of eating Protein foods
What strong muscles.
200
These are the two general types of fats?
What are Saturated or solid fats(animal) and Unsaturated or liquid fats(plant)
200

Kale is know to be high in this vitamin.

What is Vitamin K

300
This is the food group that has the nutrient that same as it's name.
What is Protein Group
300
This nutrient is one that is good at helping us lift and move heavy objects.
What is Protein
300
This is one of the main benefits of eating foods from the Fruit Group.
What is keeping us healthy from the inside and healing cuts and bruises.
300
This is where solid fats mostly come from
What are animal fats.
300

Vitamins and minerals are described by this general term

What are nutrients

400
This is the food group that has foods in it which can also "scientifically" fit into a different group?
What is Vegetable Group
400
These are the nutrients we get from the Grains food group (must be spelled correctly)?
What are C A R B O H Y D R A T E S
400
This is one of the main benefits of eating foods from the food group that tomatoes belong to?
What is helping us with our eyesight.
400
This is where most liquid fats come from.
What are plant oils and fats
400

According to MY PLATE this food group is supposed to be the smallest portion of every meal we eat. Also what are the two largest portions of your plate?

What is Protein. What are Vegetables and Grains.

500
This is the food group that the foods come from the animal products in a liquid form.
What is the Dairy Group.
500

This is the nutrient that helps us with strong bones and teeth? You can double your points if you can name the vitamin that directs this nutrient where to go.

What is Calcium.  For the double bonus Vitamin K.

500
This is the benefit of eating WHOLE grains foods.
What is giving your body energy and brushes out your system.
500
This is the risk of eating too much fat in your diet.
What is clogging or blocking your arteries and other organs.
500

These are two foods from each of the five foods groups. Name the food group and two foods that are in that group. (20 seconds to complete)

Answers will vary.