Carbohydrates
What is the primary function of carbohydrates in the body?
They provide energy for daily activities.
What are some signs of dehydration?
Thirst, dry mouth, fatigue, and dark yellow urine.
What information can you find on a nutrition label ?
LOTS-serving size, servings per container, carbs, fats, proteins, sodium, sugars, ingredients, and more!
What are probiotics?
Live bacteria and yeasts that are beneficial for gut health.
How many calories per gram are proteins?
4 calories per gram
What is the difference between "good" carbs and "bad" carbs/aka nutrient dense vs. empty calorie carbs
Good carbs are nutrient-dense & high in fiber/bad carbs are often processed and high in sugars and saturated fats.
What types of beverages hydrate the body effectively?
Water, Water, Water (also non caffeinated teas, and beverages with electrolytes that are low in sugar)
How can you identify nutrient-dense foods on a nutrition label?
Look for high amounts of vitamins, minerals, and fiber with few added sugars and added saturated fats. Read the ingredient list.
How do probiotics impact the gut microbiome?
They help maintain a healthy balance of gut bacteria. They help to promote more healthy bacteria growth!
Complementary proteins
Define what a whole grain is.
A whole grain contains all parts of the grain kernel: the bran, germ, and endosperm.
When is it most important to hydrate?
Before, during, and after physical activity, as well as in hot weather.
What order are ingredients listed on a food label?
Descending order
Name a food that is a good source of probiotics.
Yogurt, kefir, miso, pickles, cheese, kombucha
What are the building blocks of proteins called?
Amino Acids
What are some examples of foods that are considered "bad" carbs, and why are they unhealthy? These should be referred to as empty calories
Foods like candy, white bread, and sugary drinks are considered "bad" carbs because they are low in nutrients and high in sugar.
What role does sweat play in hydration and body temperature regulation?
Sweating helps cool the body and indicates the need for fluid replacement.
Why is it important to read the ingredients list on nutrition labels?
It helps identify allergens, added sugars, and overall food quality.Remember the label cannot lie about the ingredients because it is regulated by the FDA, however they do use weasel words to market it!
What are some health benefits associated with consuming probiotics?
They can improve digestion, boost the immune system, and may help contribute to healthy mental well being as well.
What is protein's "claim to fame" (meaning, what is its main job)?
build and repair muscles and tissues
Name a health benefit of consuming sweet potatoes, popcorn, sprouted grains, or oats.
They are high in fiber, which supports digestive health. Contains B vitamins, iron, minerals
What are the dangers of energy drinks in relation to hydration?
They can lead to dehydration and increased heart rate due to high caffeine and sugar content. Caffeine increases dehydration
How can you identify sugars on a label?
it might end in -ose, or molasses, corn syrup, syrup, etc may indicate other sugars are added.
Explain the health benefits of maintaining a healthy gut microbiome.
healthy and regular bowel movements, relief of cramping and bloating. Overall GI wellness ,mental health and balance as well
Explain a role of protein BESIDES building and maintaining muscles and tissues...
Make important compounds (ie: digestive enzymes, hormones, antibodies)/Regulate mineral and fluid balance: proteins carry sodium and potassium to cells which helps regulate lungs and the brain/Maintain acid/base balance in body/Carry vital substances-links with fats to carry nutrients around the body/Provide energy: only if carbs and fats are lacking