Proteins
What is a type of seed from a tree that is edible.
a nut
When did dairy cows first come to America
1600's
Name three types of grains
wheat, rice, oats, or corn
How many cups of vegetables should the average person have per day?
2 1/2 cups
Name 3 fruits
apple, pear, grapes, strawberries, oranges, lemons, limes, pineapple, blueberry, blackberry, rasperry etc
Name two ways to cook eggs
poached, fried, scrambled, baked, omelet, microwaved.
Name three products made from milk
Cream, Butter, Yogurt, Ice Cream, Cheese
What products are made from grains?
cereal, bread, pasta, ect...
Name three types of vegetables
Garlic, Onions, Eggplant, Okra, Olives, Peppers, Squash, Tomatoes, Broccoli, Lettuce, Spinach, Beets, Carrots, Celery, Potato, yam
What are 5 categories of fruit?
Simple, aggregate, multiple, berries, accesory
Name three ways to cook meat.
Broiling, Grilling, Roasting, Frying, Pan-Broiling, Braising, Pressure-cooking, Slow-cooking, Microwaving
Made by adding harmless bacteria to milk.
yogurt
All plants in the grass family are classified as what?
grains
Name three vitamins or minerals that vegetables contain
calcium, magnesium, potassium, iron, beta-carotene, vitamin B, vitamin-C, vitamin A, and vitamin K.
What is a fruit?
The part of the plant that holds the seed and tastes sweet when eaten raw or cooked
What are the four kinds of poultry?
Chicken, Turkey, Duck, Goose
Churned milk that is separates the fat from the liquid.
Butter
Grain consists mostly of complex carbohydrates and what?
proteins
Vegetables contain many what that help protect the body from stress and diseases.
antioxidants
What is the name of the fruits that contains unsaturated fats?
Avocado
Name the two types of fish that has good fats / unsaturated fats
Salmon, herrings, sardines
Name 2 vitamins or minerals are in dairy foods
protein, vitamin A, riboflavin, vitamin B, calcium, phosphorus, and magnesium.
products, including whole-wheat flour and whole-grain breakfast cereals, are made of the entire kernel and so contain most of the original nutrients
whole grain
Vegetables contain fiber called what that absorb excess water in the colon for a smooth passage out of the body.
non-starch polysaccharides
Named fruits that has vitamin C
orange, Blackcurrant, berries, lemon, tomatoes