Carbs
Fatty
Protein
High Quality H20
Fiber
100
Your body needs food to
A. Grow
B. Repair
C. Both
C. Both
100
Name 5 fruits
Apples
oranges
Peaches
Pears
Berries
More
100
Name 5 vegetables
Greens
Potatoes
Corn
Asparagus
Eggplant
More
100
Name 3 foods with a lot of fiber in them
Oatmeal, vegetables, fruit,
100
Is putting butter on your skin a good way to prevent sunburn?
Probably not
200
With a good diet do you need to take a lot of vitamins?
No
200
What would have more calories and energy: 4 Snickers bars or one potato?
4 Snickers bars
200
Name 2 foods with a lot of protein.
Hint: They were on the board
Fish, meat, nuts, eggs, chicken
200
True or false:
A calorie is the energy released from food?
True
200
Are Skittles healthier than Oatmeal?
No
300
According to the government, how much dairy and cheese should you have?
A. A lot at every meal
B. You should never eat dairy
C. Once a day
C. Once a day
300
How many scoops of ice cream would President Donald Trump get at dinner?
A. 1
B. 2
C. 5
2
300
Protein is needed for your body to ________________
A. Grow
B. Clot blood
C. Get energy from food
Grow
300
Someone from your team, bend over and touch your toes
hahahahhahahahaha
300
Other than fruit and vegetables, what else does the government say should be on your plate?
A. Grains and protein
B. Sugar and Pasta
C. Bread and Eggs
A. Grains and protein
400
What kind of Carbs are in Skittles?
Simple or Complex
Simple
400
What nutrients are in a big steak?
Protein
Fat
Both
Both
400
Too much cholesterol can lead to _______ disease
Kidney
Liver
Heart
Heart
400
Your body is made up mostly from _____
A. Fat
B. Carbs
C. Water
Water
400
These are what your body uses from food to make energy
A. Nutrients
B. Protein
C. Carbs
A. Nutrients
500
According to the United States Government how many sweets should you have per week?
None
500
Name 2 nutrients
Fat, Protein, Carbs, Water, Vitamins, Minerals
500
According to the government, what should make up half of your plate?
A. Candy and Eggs
B. Fruit and vegetables
C. Steak and Pasta
B. Fruit and vegetables
500
Without water, you would die within
A. 15 days
B. A month
C. 3-5 days
3-5 days
500
What would give you longer lasting satisfaction, a Snickers bar or a bowl of oatmeal?
Oatmeal