MyPlate
One slice of this food is considered to be one serving in this food group
What is grains?
Vitamin needed for calcium absorption?
What is vitamin D?
Three examples of having a healthy relationship wtih food
No "good" and "bad" foods, you do not have to earn certain foods, food does not dictate how you live your life, etc
Part of GI tract where most nutrient absorption occurs
Yellow to orange, to bright red berries that can present in a variety of colors on the same bush
What are salmonberries?
Half of your grains should come for what type
Vitamin important for blood clotting
What is vitamin K?
Three examples of having an unhelathy relationship wtih food
Stressing/thinking about food all of the time, feeling guilty when eating certain foods, avoiding eating with family and friends, hiding foods that you eat, etc.
Organ that releases enzymes to help break down proteins
What is the pancreas?
Salmon contains these macronutrients
What are lipids and proteins?
Milk contains this mineral to help build strong bones
What is calcium?
Two minerals responsible for fluid regulation in the body?
What are sodium and potassium?
Trusting your body to make food choices that are good for you, without the influence of diet culture
What is intuitive eating?
What is to break down fats/lipids?
Hearty Filipino sour soup cooked with tamarind, which gives it its distinct flavor
What is Sinigang?
This dip originated in the middle east, is made with chickpeas, and is an excellent source of protein
What is Hummus?
Essential for many bodily functions, such as nerve transmission, muscle contraction, and bone formation
What are minerals?
Explain "eat what you want, add what you need"
What is to still eat your favorite foods while also eating foods that supply your body with necessary macro/micronutrients for optimal bodily function
Glands that produce amylase and where they are found
What are salivary glands, and the mouth?
Name some plants/fruits/vegetables in Unalaska that are harvested for food?
blueberries, salmonberries, crowberries, sea kelp, bullwhip kelp, sea asparagus
The most popular fruit eaten around the world i
What is a mango?
Are used in making steroids, cell membranes, and hormones
What are fats?
Name four steps of intuitive eating
•Reject the Diet Mentality
•Honor Your Hunger
•Make Peace with Food
•Challenge the Food Police
•Discover Satisfaction Factor
•Feel Your Fullness
•Cope with Your Emotions with Kindness
•Respect Your Body
•Movement—feel the difference
•Honor Your Health—gentle nutrition
Drink this (or consume this) to prevent constipation
What is prune juice or fiber?
3 mushrooms found in Alaska
What are morel, hedgehog, and King Bolete mushrooms?