500
if lucky charms cereal contains :
Nutrition Facts
Serving Size 27 G
Servings Per Container 25
Amount
Per Serving Cup Cup
Calories 110 150
Calories from Fat 10 10
% Daily Value*
Total Fat 1 G 1 1
Saturated Fat 0 G 0 0
Trans Fat 0 G
Cholesterol 0 Mg 0 1
Sodium 190 Mg 8 10
Potassium 45 Mg 1 7
Total Carbohydrate 22 G 7 9
Dietary Fiber 1 G 5 5
Sugars 11 G
Protein 2 G
Vitamin A 10 15
Vitamin C 10 10
Calcium 10 25
Vitamin D 10 25
Thiamin 25 30
Riboflavin 25 35
Niacin 25 25
Vitamin B6 25 25
Folic Acid 50 50
Vitamin B12 25 35
Phosphorus 4 15
Magnesium 2 6
Zinc 25
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg
Calories per gram:
Fat 9·Carbohydrate 4·Protein 4
and Cap'N Crunch Peanut Butter Crunch Cereal contains:
Nutrition Facts
Serving Size 27 G
Servings Per Container 22
Amount
Per Serving 3/4 Cup With 1/2 Cup Vitamin A&D Fortified Skim Milk
Calories 110 150
Calories from Fat 25 25
% Daily Value*
Total Fat 2.5 G 4 4
Saturated Fat 1 G 5 6
Trans Fat 0 G
Cholesterol 0 Mg 0 1
Sodium 200 Mg 8 10
Potassium 65 Mg 2 7
Total Carbohydrate 21 G 7 9
Dietary Fiber 1 G 3 3
Sugars 9 G
Protein 2 G
Vitamin A 0 4
Vitamin C 0 0
Calcium 0 15
Thiamin 25 30
Riboflavin 25 40
Niacin 25 25
Vitamin B6 25 25
Folic Acid 100 100
Zinc 25
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg
Calories per gram:
Fat 9·Carbohydrate 4·Protein 4
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What is Cap'N Crunch Peanut Butter Crunch Cereal