Meal Planning
This is the first step in creating a food budget?
Plan your meals and estimate the cost before shopping
Why is using a shopping list important?
Prevents impulse buys and helps you stay on budget.
What does the term “loss leader” mean?
An item sold at a low price to attract customers into the store.
What’s one way to reuse leftovers safely?
Store them properly, refrigerate within 2 hours, and use within 3–4 days.
Store brands are always lower quality than name brands.
False – they’re often made by the same manufacturers and can be just as good.
Name two benefits of meal planning.
Saves money and time; reduces food waste.
What is unit pricing used for?
To compare the cost per ounce, pound, or item and find the best deal
When is the best time to grocery shop to avoid overspending?
After eating and with a list — not when you’re hungry.
How can freezing food help your budget?
Prevents food waste and allows you to buy in bulk safely.
Coupons always save money.
False – they can encourage unnecessary spending.
If you have $50 for one week, what can help you stretch your money?
Plan ahead, buy in bulk, use store brands, and cook at home.
Which is usually cheaper: bulk staples or single-serve items?
Bulk staples are typically cheaper per unit.
What’s an example of a “want” food item vs. a “need”?
Want: soda or chips; Need: rice, milk, or bread.
What can you do before shopping to prevent food waste?
Check what you already have and plan meals around those items.
Planning around weekly sales saves money.
True – it helps lower total grocery costs.
What are three things to consider when creating a weekly meal plan?
Budget, nutrition, and what ingredients you already have
Bulk staples are typically cheaper per unit.
It’s often cheaper, lasts longer, and is just as nutritious.
Explain why cooking from scratch can save money.
Pre-made or processed foods cost more per serving; homemade meals stretch ingredients further
What is one way to store food safely for later?
Use airtight containers and label with dates before freezing or refrigerating.
Buying large quantities is always cheaper.
False – only if you can use it before it spoils.
How can you balance nutrition and cost in your meal planning?
Choose affordable, nutrient-dense foods like beans, eggs, frozen vegetables, and whole grains.
What is one advantage of comparing store brands vs. name brands?
Store brands often cost less and are usually similar in quality.
Why is tracking grocery expenses weekly important?
It helps identify overspending and keeps you accountable to your budget.
How can using leftovers reduce your overall food budget?
Reduces waste and provides an extra meal without extra spending.
You can never include treats in a food budget.
False – occasional treats are fine if planned into the budget