Fats
Proteins
Carbonhydrates
Minerals
Vitamins
100

A type of fat containing a high proportion of fatty acid molecules without double bonds

Saturated Fats

100

a blood protein produced in response to and counteracting a specific antigen

Antibodies

100

a disaccharide made up of glucose and fructose

Sugar

100

the most abundant mineral in the body, found in bones and teeths. involved in muscle contraction and relaxation, nerve functioning, blood clotting and blood pressure

Calcium

100

Important for vision, maintaining healthy cells, fighting infections and bolstering immune function, and for promoting growth and development

Vitamin A

200

a fatty acid that lack two hydrogen atoms or has one double bond

Monounsaturated

200

proteins that mediate sliding of contractile fibres (contraction) of a cell's cytoskeleton, and of cardiac and skeletal muscle

Contractile proteins

200

a sugar present in milk. It is a disaccharide containing glucose and galactose units

Lactose

200

the major intracellular electrolyte (cation) of the body

Potassium

200

a collection of 8 water-soluble vitamins essential for various metabolic processes

Vitamin B

300

Fats composed of fatty acids with two or more double bonds between the carbon atoms in their structure

Polyunsaturated

300

any of a class of substances secreted into the bloodstream that regulate processes in distant target organs and tissues and that consist of a long-chain polymer of amino acids

Hormonal proteins

300

A 6-Carbon Monosaccharide that exists in the shape of a ring. Also known as a fruit sugar

Fructose

300

second most abundant cation in intracellular fluid

Magnesium

300

helps collagen stick together in cross-links, making a strong, healthy connective tissue

Vitamin C

400

Unusual, unsaturated fatty acids that are not made by the body

Trans fat

400

a protein that possesses a characteristic amino acid sequence or motif that repeats and forms a skeleton or contributes to the mechanical properties of a living organism, cell, or material

Structural proteins

400

complex carbohydrates made up of glucose molecules synthesized by plants through the process of photosynthesis

Starch
400

Helps form and oxygenate our blood cells and haemoglobin. A mineral that the body needs for growth and development

Iron 

400

A group of sterol compounds which have a vital role in bone metabolism

Vitamin D

500

A macromolecule designated to certain compounds which are composed of fatty acids

Lipids

500

transmembrane proteins that provide a passageway for the movement of ions and hydrophilic molecules across membranes.

Transport proteins

500

a disaccharide composed of two glucose molecules

Maltose

500

a cofactor for many enzymes involved in the metabolism of carbohydrates, lipids, and amino acids

Manganese

500

act as an antioxidant dedicated to lipids

Vitamin D