Cereals and Food Safety
Name the 5 types of cereals.
Wheat, Rice, Oats, Barley, Corn
Name two types of animal fats.
Butter, Ghee, Lard, marine fish oil
Meat is high in protein. State two functions of proteins.
Needed for growth and repair. Formation of enzymes and provide energy during starvation.
Which type of milk is healthier; evaporated milk or condensed milk?
Name two types of fruits.
Citrus fruits, Tropical fruits, Berries, Pomes, Dried fruits, Stones, Melons
Bran, Endosperm, Germ
Name three sources of fats from plants.
Canola oil, Olive oil, corn oil
Name the mineral present in red meat and liver.
Is skimmed milk suitable for infants?
No. Fats are needed brain and cell development. Fats are a solvent for fats soluble vitamins
Name two vegetables that contain the mineral iron and calcium.
Iron: Spinach, Watercress, Peanut
Calcium: Broccoli, Soya bean and cereal.
White rice is processed. Which parts of the cereal have been removed in white rice?
Bran and germ
Why is peanut oil suitable for deep-frying?
It has a high smoking point.
What is the link between marbling fat and tenderness of meat?
The more the marbling fat present, the more tender the meat.
Name four types of dairy products.
Milk, cheese, cultured milk drink, Dairy cream and butter
How will you store bulb vegetables?
Wipe away the soil. Store in an open container in a cool and dry place.
Why must you not refreeze frozen food once it is thawed?
Prevent growth of bacteria as thawed food contains many damaged cells and is prone to spoilage
What does My Healthy Plate states about oils?
Use healthier oil
how does diet and cut of meat affect the tenderness of meat?
Grain fed animals are more tender than grass fed animals. The part of animal that is more exercised is tougher.
State the use of eggs in the following food product: meat patty, cookies and cakes.
Meat patty: Binding agent, Cookies: Glazing, Cakes: Raising agent
Peel the skin of the potato thinly. DO not soak the cut vegetables in water. Boil using a small amount of water. Cook it quickly.
Why should perishable food be stored out of the danger zone?
Prevents the growth of bacteria
What are the uses of fats in butter cake?
To trap air and to keep baked products tender and moist.
List three ways of tenderizing meat.
Slicing meat against the grain. Pounding the meat. Using tenderizers. Marinating with acids.
Lacto-vegetarian are not able to consume eggs. What nutrients will they be lacking in?
No nutrients. They can eat other sources of protein and fats.
State 4 ways of preserving the nutrients in leafy vegetables when preparing and cooking it.
Wash them gently. Cut the vegetables just before cooking. Cook the vegetables quickly. Consume the vegetables soon after cooking.