Size Matters
This small measurement, about the weight of a slice of cheese or a portion of nuts, equals 28 grams
What is 1 ounce?
Often associated with keeping the doctor away, this crunchy fruit comes in varieties like Gala, Granny Smith, and Fuji
What is an apple?
A plant-based protein source, these legumes come in varieties like black, kidney, and pinto, and are often used in chili or salads
What are beans?
Once believed to raise cholesterol levels, these protein-packed breakfast staples have been shown to have a minimal impact on heart disease risk for most people
What are eggs?
This ancient grain, often considered a superfood, is known for being a complete protein and is popular in salads and bowls
What is quinoa ?
A standard serving size for meat or poultry is often compared to this common object, representing about 3 ounces of protein
What is a deck of cards?
This yellow fruit, packed with potassium, is a favorite of monkeys and can be peeled with ease
What is a banana?
This popular lean protein, often grilled or roasted, comes in white and dark meat varieties
What is chicken?
It’s often said you need 8 glasses of this liquid a day, but the amount actually varies based on individual needs and includes intake from food
What is water?
Commonly enjoyed for breakfast, this whole grain is often cooked into porridge or used in baked goods like cookies
What are oats?
Equivalent to 16 tablespoons or 8 fluid ounces, this serving size is often used to measure portions of fresh fruits and vegetables or dairy
What is 1 cup?
This juicy, fuzzy fruit is a summertime favorite, often associated with Georgia in the United States
What is a peach?
Known for being rich in omega-3 fatty acids, this lean protein comes from oceans, lakes, and rivers
What is fish?
Some believe this vitamin can prevent or cure the common cold, but research shows that while it may slightly reduce the duration, it won't fully prevent illness
What is vitamin C?
Used in soups, stews, and bread, this ancient grain has a chewy texture and has been cultivated for thousands of years, often linked to brewing beer
What is barley?
This informal measurement, often used for nuts or dried fruit, represents about 1 ounce and is what you can fit in your palm
What is a handful?
This large melon with orange flesh is a hydrating and sweet treat, often served in summer fruit salads
What is a cantaloupe?
This plant-based protein, often used in vegan and vegetarian diets, comes from a legume and can be found in forms like tofu or tempeh
What is soy?
It’s a common misconception that eating this nutrient will always lead to weight gain, but in fact, it plays a key role in absorbing vitamins and providing energy
What is fat?
A staple in many cultures, this versatile grain comes in varieties like jasmine, basmati, and arborio, and pairs well with almost any dish
What is rice?