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Gemüse
vegetable
How many sugar cubes are in one glass (450g) Nutella?
84
What should you do regularly besides eating healthy to stay healthy?
Exercise / physical activity (sports)
Name 2 examples of carbohydrates
Rice, bread, noodles, potatoes
What drink is the healthiest for your body
Water
Vollkorn
Wholegrain
How many sugar cubes are in 100g of natural yoghurt?
1-2
Which type of bread is healthier? White bread or whole grain bread?
Whole grain bread
Name 2 examples of proteins
Eggs, fish, meat
What food should you eat everyday and has a lot of vitamines?
Fruits/vegetables
gesättigte Fettsäuren
saturated fats
Name 3 healthy snacks
Fruits, vegetables, yoghurt, nuts
Name 2 examples of vitamines
Vitamin A, Vitamin C, Vitamin D
What food category is in the middle of the food pyramide
milk products
Kohlenhydrate
How many sugar cubes are in Cappuccino (500g)?
23-24
Name one benefit of healthy eating
More energy, better health, stronger immune system
Name 2 examples of fats
Butter, oil, nuts
What nutrient is important for strong muscles?
Protein
Milchprodukte
dairy
How many sugar cubes are in white bread?
0,5
They contain more fiber and nutrients
Name 2 examples of minerals
Calcium, Iron, magensium
Why does your body need food?
For energy, growth and health