Kitchen Safety
How long should you wash your hands?
20 seconds
Which tool is used to remove the outer peel of a carrot or potato?
Peeler
Which nutrient is the body's main source of energy?
Carbohydrates
Cooking food in boiling water is called?
Boiling
True or False: It is okay to lick the spoon after mixing raw cookie dough
False: raw eggs/flour can cause illness
What is the “danger zone” temperature range for bacteria growth?
40°F–140°F
Which knife is best for chopping large vegetables like onions?
Chef's knife
What nutrient builds and repairs muscle tissue?
Protien
What high-heat method uses an open flame or hot coals and is often done outdoors—burgers and hot dogs are popular choices.
Grilling
If you drop a utensil on the floor while cooking, what should you do?
Wash and sanitize before reuse
What should you do if a grease fire starts?
Cover with lid/baking soda, NEVER water
What is the difference between a colander and a strainer?
Colander = big holes, pasta/veggies; Strainer = fine mesh, liquids
Which vitamin is found in citrus fruits and helps prevent scurvy?
Vitamin C
What's the difference between baking and roasting?
Baking = breads, desserts; Roasting = meats, veggies, higher dry heat
What's the correct way to taste food while cooking?
Use a clean spoon each time
Why should you keep raw meats separate from fresh produce?
Prevent cross-contamination
What tool would you use to measure 1/2 cup of flour?
Dry measuring cup
What is the function of calcium in the body?
Builds strong bones and teeth
What cooking method uses hot water vapor to cook food without submerging it in liquid—often used for vegetables to help keep nutrients.
Steaming
Your group is baking cookies, and the recipe says to preheat the oven to 375°F. You forgot to preheat and put the cookies in right away.
What will happen to your cookies if you skip preheating, and why is preheating important?
The cookies may spread too much, bake unevenly, or take longer to cook because the oven wasn’t at the correct temperature. Preheating ensures food starts cooking immediately at the right heat, which affects texture, cooking time, and safety
Name 3 symptoms of foodborne illness.
Nausea, vomiting, diarrhea, fever, stomach cramps, etc.
Name 3 differences between liquid and dry measuring cups?
Spout vs flat top, see-through vs. solid, pour vs. level off, etc.
What popular dairy product is made by adding bacteria to milk and is often eaten with fruit or granola for breakfast?
Yogurt
Which slow cooking method involves submerging food in liquid at a low temperature for a long time—often used to make soups or stews.
Simmering or slow cooking
A recipe calls for 1 stick of butter. How many tablespoons is that?