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if you consume less calories than you use
What is weight loss?
Adults should get at least this much aerobic exercise at least 5x/week.
What is 30 minutes?
you should eat a fistful every meal
what are vegetables?
This group of vitamins is most important for carbohydrate metabolism. (aka convert carbohydrates into energy)
What are B vitamins? (B1 B2 B3 B6)
This refers to gradually increasing the intensity, duration, and frequency, resulting in the body being able to gain improvement in strength and endurance
Range of motion around a joint
What is flexibility?
Sodium, potassium, magnesium, and calcium are often found in sports drinks & are all examples of this group of minerals.
What are electrolytes?
This term refers to a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity.
What is overtraining?
Leg extensions and prone knee tucks are suitable for what bodypart?
What are quadriceps?
# of people suffering from an eating disorder that will seek help
What is 10%?
the only energy system to use oxygen
what is oxidative system?
Rep range best suited for increasing strength and power.
What are 2-8reps?
burns .04 calories per
What are steps?