This is vital to good health and is absolutely essential for the healthy growth and development of children
What is good nutrition?
100
Fiber
What is whole grains are a better source than refined grains?
100
Needed for good health but still contain calories
What is oil?
100
They should be active every day.
What are preschoolers?
100
According to USDA Child Care Meal Patterns, the milk component of any meal or snack can be.
What is only fluid milk?
200
When we consume more calories and don't get the nutrients we need
What is we may be setting ourselves up for overweight and obesity?
200
Naturally low in fat and calories and rich in nutrients.
What is vegetables and fruits.
200
Contains about 120 calories per tablespoon and should be limited to balance total calorie intake.
What are oils and solid fats?
200
Children should be physically active each day for these minutes.
What is 60 Minutes?
200
Dairy products considered a meat alternative but can't be served at breakfast to get reimbursed
What is yogurt and cheese?
300
Good nutrition and regular physical activity
What is part of an overall healthy lifestyle?
300
Helps build and maintain bone mass throughout life and is especially important during childhood and adolescence, when bone mass is being built.
What is diets rich in milk and milk products?
300
On foods and provide information to help make smart choices.
What is Nutrition Facts Label?
300
Should be developmentally appropriate, fun, and offer variety for whom.
What is physical activities for young children?
300
Serve 100% fruit or vegetable juice, 1 fruit, 1 vegetable or a combination of fruit and vegetable to make the required serving size.
What is fruit/vegetable component?
400
These are foods that have lots of nutrients for the amount of calories that are in them.
What is nutrient dense?
400
The most common food allergens.
What is peanuts and tree nuts?
400
These are the healthy kinds of fats.
What are Polyunsaturated and Monounsaturated fats.
400
Duck-duck-goose, follow the leader, treasure hunt, hide and seek, ring around the rosy, etc.
What are examples of active games preschoolers can play?
400
1 milk, 1 fruit or vegetable, 1 grain or bread
What are the breakfast patterns for ages 1-2, ages 3-5 and ages 6-12 are made of these three components?
500
Variety, Balance, Moderation and Keeping Food Safe
What is the keys to healthy eating?
500
Vitamins that help the body release energy from protein, fat and carbohydrates and are necessary for a healthy nervous system.
What are B vitamins - Thiamin, Riboflavin, Niacin, and Folate
500
These foods contain polyunsaturated and monounsaturated fats that do not raise LDL ("bad") cholesterol levels in the blood.
What are fish, nuts, and vegetable oils?
500
This is a plan to help us get a variety of nutrients to balance our food intake with our activity levels and to help us meet the child nutrition guidelines.
What is Myplate?
500
Two of the four food components
What are the requirements for USDA Child Care Meal Patterns a healthy snack must include?