Foods that fight emotional eating
Name 2 healthy food that fight emotional eating?
Salmon, eggs, pumpkin seeds, walnut, dark chocolate, chamomile tea, green tea, greek yogurt, brazil nuts, spinach, tofu
Which foods can protect your heart?
Green leafy vegetables: Kale, spinach, broccoli
Omega 3 fatty acid
Berries
True
True or False: Nutritional Facts Labels are difficult to read?
False, you can read the label but you can always ask for help to read it if you need.
Does Flaxseed and chia seeds contain fiber and help you feel full?
True: How can you add flaxseed and chia seeds?
Can you give examples of Whole Foods?
fresh fruit, fresh vegetables, fresh meat products
Berries are unhealthy and high in sugar.
False: they are low in sugar, rich in antioxidants that helps fight against chronic illness and helps with depression, anxiety, PTSD,
True or False: The nutritional facts label help you limit certain unhealthy nutrients?
True. it helps you avoid unhealthy saturated fats, added sugars, extra calories when you read the high amounts
Serotonin is a chemical in the body and brain that helps feel happy.
True, it helps with mood, sleep, memory, and behavior.
True or False: Processed foods are healthy?
false, they can cause chronic illnesses.
obesity, high blood pressure, diabetes, heart disease, increase anxiety/depression
Milk chocolate is healthy for you?
False: Dark chocolate
Foods high in cholesterol can increase your risk for heart disease?
yes, the cholesterol can develop fatty deposits in your blood vessels, making it difficult for blood to flow through the arteries
What are some healthy tips to avoid emotional eating?
Eating a healthy balanced meal
Exercise
Healthy coping skills
use "I" statements to solve the problem
True or False: Whole foods taste gross?
False, they taste delicious! and you can cook different meals with different fresh ingredients
Spinach is a green leafy vegetables rich in vitamin A, B6, E, C, K1, folic acid, calcium, potassium, and magnesium.
True
True or False: the list of ingredients is next to the Nutritional Facts label?
True, you can find the list of ingredients next to the Nutritional facts label.
can you give examples of processed foods?
packaged cookies, fried foods, frozen meals, chips, cake mixes, Twinkies, soda, energy drinks, fruit juices, candy bars
Does the Nutritional Facts label show you how many calories the food has?
Yes, it always does.
Can you sometimes eat processed foods?
True: In moderation!
Give 3 examples of ingredients you should never eat.
High fructose corn syrup
soybean and corn oil
artificial sweeteners