Food For Life

Name that Fruit

100

This yellow shaped fruit was a big part of our Halloween fruit platter.

Banana

200

This yellow fruit helps us make lemonade. 

Lemons

300

You might see this red fruit at Thanksgiving. 

Cranberries

400

This fruit comes in a few different colors, and many different types are grown in New York. 

Hint: We did a whole class on it. 

Apples!!

500

This yellow squash can be a substitute for spaghetti. 

Spaghetti Squash

Name that Veggie

100

This vegetable is a green superfood. 

Kale

200

Can be egg-shaped, oblong, round, or teardrop. Some varieties are long and slender it is also mostly seen in the color purple, but can be found in other colors.

Eggplant

300

This vegetable is green and can often be found in a casserole on Thanksgiving. 

Green Beans

400

This vegetable can be found in many colors and looks like another vegetable we all know. 

Cauliflower

500

This veggie is orange, and helps improve our eyesight. 

Carrots 

FOOD SAFETY

100

You should always do this before you begin handling food. 

WASH YOUR HANDS

200

Name a foodborne illness.

Salmonella 

Listeria

E. Coli

Norovirus

300

You should put your leftovers in this household item. 

The fridge

400

If raw meat touches your countertop, what should you do?

Clean the countertop. 

500

Name a way food can be contaminated. 

• inadequate handwashing

• cross-contamination

• storage and cooking temperatures

• contamination of food by animal waste

How does this food help us?

100

Name one Benefit of eating lemons

1. Improves Digestive Health

2. Balances Minerals in Your Body

3.  Improves Eyesight

4. Helps Get Soft and Supple Skin

5. Improves your liver health

6. Fulfils potassium requirements

7. Boosts immunity

8. Reduces inflammation

9. Stops caffeine consumption
   
   
   
   
   
   
   
   
   
   
   

200

Apples are a good source of what? 

a. nothing 

b. potassium

c. fiber

D. all the above

C. FIBER

300

What do green fruits and vegetables do? 

Boost the Immune System, Help Detoxify the Body, Restore Energy and Vitality. 

400

Yellow and Orange Fruits and Vegetables help us how?

Improve Immune Function, Reduce the Risk of Heart Disease, and Promote Eye Health.

500

Red fruits and veggies have these benefits (name one)

Help Fight Cancer, Reduce the Risk of Diabetes and Heart Disease, and Improve Skin Quality.

True or False

100

Purple and Blue Fruits and Vegetables May Reduce the Risk of Cancer and Heart Disease, Support Cognition, Decrease Inflammation, and Improve Skin Health

true 

200

There are 7 food groups.

False

300

It takes about 60 apples to create one gallon of apple cider.

false

400

Apples are a member of the rose family

true

500

Brown & White colored foods protect against certain cancers and keep bones strong.

True