Serving Sizes
How much is one full serving of a sandwich?
It varies by sandwich size and how much food is inside the sandwich, but on average, one serving is half of the sandwich, since two slices of bread is twice as many servings as one serving of bread.
What is the average size of a carrot?
10 to 25 centimeters.
Name some fruits that are rich in Vitamin C.
Oranges, mangos, and pineapples are three examples. (Answers may vary by contestant)
How many calories are in the average large french fries served in a fast-food restaurant?
Variable by size of the fries, but the average large fry estimates at 900 calories.
What are the colors of the rainbow?
Red, orange, yellow, green, blue, and purple.
How many servings of fruit per day does the average person need?
The average person needs 4 or 5 servings of fruit per day.
Which vegetable is shaped like a tree?
Broccoli.
Which fruit has no rhyme?
Oranges.
How many calories are in one apple?
About 20, which is a very low amount.
What is the healthiest drink?
Water.
How much is one serving of a jumbo cookie?
Half of it, since jumbo-sized cookies tend to be double the size of an average-sized cookie.
How much does the heaviest beetroot weigh?
About 23.4 kilograms.
Why are pineapples legally required to be ripened?
Because unripe pineapples are toxic.
How many calories are in one serving of non-fat milk?
90 calories, which is a suitable amount for a type of drink.
Why does eating healthy benefit an individual?
Because it makes the person have a healthier heart rate, body weight, and mind.
How much is one serving of sugar-free popsicles?
Three popsicles.
Why is it important to eat vegetables?
Vegetables are a good source of vitamins, fiber, potassium, which can improve a person’s body and health.
Where were passion fruits first grown?
Brazil, in South America
How many calories are in the average hot dog?
About 200 calories per one hot dog.
What is the healthiest type of meat?
Lean meat.
How many servings are in a restaurant portion of pasta?
About 5 to 8 servings. The average restaurant serves orders at least five times more food than the recommended portion size of one full serving.
Why does celery have negative calories?
Celery is an excellent source of fiber and water density, which can be beneficial to your health.
Lemons.
How many calories are in three servings of chocolate?
About 750 calories.
How much of the plate should fruits AND vegetables take up?
Half, but more towards vegetables.