GOOD VS BAD FOOD
What are some synonyms that people mean when they say "bad food"?
Junk food, unhealthy food, tastes bad, etc.
Name one expression people use to describe interoception. For example "frog in my throat"
butterflies in my stomach, pounding in my head, feeling jittery, hole in my chest etc.
Name two things someone might be self conscious about their body?
Fatness/thinness, skin color/quality/acne, tall/short, Shape of body (curvy/flat) etc...
Name at least three senses we use to experience food.
Sight, sound, smell, taste, touch
Name three items in Jake's perfect sandwich.
Change this sentence to one that is more neutral in how it describes food. "An apple a day keeps the doctor away!"
"Many people like an apple a day"
"Apples can be healthy for some people"
etc...
What is Interoception?
Interoception is the ability to sense and understand what's happening inside your body. It's a learned skill that helps you recognize and respond to your body's internal signals.
If you're feeling bad about body-image, what are some ways you can deal with it?
Talk to a trusted friend or adult, be kind to yourself, recognize the parts you like about yourself, or talk to your therapist and if you don't have one, ask for one.
To be aware of thoughts, feelings, and physical sensations as they are forming.
What does Tyra Banks call one of her notable facial features?
FIVEhead
What are two food rules that are common?
Describe three ways that your body gives you physical sensations to tell you you are hungry.
Growling, feeling shaky, stomach ache etc...
What is body image?
Body image describes how you see yourself and how you feel about your physical appearance.
What are some sensory experiences you have when eating an Orange?
Touch: Rough peel, squishy inside, feeling of peeling the orange, coolness on hand on or tongue.
Taste: Sweet, tangy, sour
Sight: Orange, pebbled texture, segmented
Sound: the sound of peeling, the sound of squishing when biting into it.
Smell: Smell of citrus, the difference between the pith and the orange flesh.
Princess (possibly Disney princess)
What is the name of the medical event that happens if a person who is allergic to peanuts eats peanuts?
Anaphylactic shock
Name two chemicals in our brain that can affect our body?
Adrenaline, dopamine, oxytocin, seratonin etc.
In what ways do the media and advertisements influence body image?
Advertisers and social media often place importance on physical appearance in an attempt to sell products. This often is portraying people with what has been determined to be the "ideal" body type.
What are some ways you can engage in mindful eating?
Eating without distraction, slowing down, focusing on food while eating.
What is the name of Chowder's Pet?
Kimchi