General
What does USDA stand for?
What are USDA's guilds for eating healthily?
United states department of Agriculture
My plate
The proteins in our body are made of what acids?
amino acid
True or false
An excessive amount of carbs is good for our body
false
what mineral our body needs to make hemoglobin?
Iron
What is the most common and essential nutrition for the human body?
Water
What is the name of all the portions that make up my plate?
Fruits
Vegetables
Grains
Proteins
Dairy
How many building blocks are in our body?
20 building block
Is crab biomolecular or micronutrient?
micronutient
What does sodium does to the body?
to control blood pressure and blood volume
What are some significant of vitamin A?
Helps bones, teeth, skin, and helps body resist infections
What is the name of the knife called that is needed in every chef's kitchen?
Chefs Knife
Why is protein important?
It helps build our body
True or false
Natural carbs are found in plant base food
true
what mineral does your body needs to build and maintain strong bones?
calcium
What are some significant of vitamin D?
Helps the body absorb and use calcium
What is the knife with a serrated edge?
Bread of pastry knife
The best source of protein?
tofu, miso, fish, chicken, beef, eggs, dairy
what is a bad carbohydrate?
sugars and refined grains
What can happen if your potassium level is too low?
abnormal heart beats, muscle weakness, and even paralysis.
What are some significant of vitamin E?
Helps red blood cells and muscles.
Most empty-calorie foods have a high amount of what?
High fructose corn syrup or corn starch
How much protein do you need each day?
7 grams for every 20lbs of our body
what are the three main kinds of carbs?
sugar
starch
fiber
What mineral does our body need to make thyroid hormones?
Iodine
What are some significant of magnesium?
Helps build and renew bones