Fruits
I grow on a tree. I’m high in fiber and my name rhymes with bear.
Pear
My main job is to give you beta-carotene to help your eyes and immune system.
Carrot
One piece of me is a serving
I’m a lean protein when grilled or roasted and not deep fried. Why did I cross the road?
Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast.
Yogurt
Drying grapes for several days creates which new food?
Raisins
I give you tons of vitamins but I’m also high in fiber & protein. I grow in a pod with friends.
Peas
What is a common kids breakfast grain?
Cereal
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein
Hummus
Gouda, Brie, Romano and Cheddar are all kinds of what?
Cheese
All of my potassium is good for your heart. I’m classified as a berry but I don’t look like one.
Banana
How many servings of me should you eat per day?
3
I make most of your bread and am most nutritious when eaten whole.
Wheat
What is one source of protein often consumed by vegetarians?
Milk contains this mineral that helps build strong bones.
Calcium
Which fruit does not grow on trees?
Bananas, Apples, Lemons, Strawberries
Strawberries
This vegetable is used to make pickles.
Cucumber
When eaten fresh, it is vegetable, but when dried out it becomes a grain.
Corn
I make milk, tofu, and many other things. I’m one of the best sources of plant protein.
Soy
How many servings of me should you eat per day?
3
How do fruits help your body?
Help to heal your cuts and bruises.
I can be spicy or sweet and when you crunch me I give you loads of vitamin C.
Peppers
How do grains help your body?
Gives us Energy
A deck of cards is considered the serving size for which food in the protein group?
Meat
How does dairy help your body?
Builds strong bones and teeth.