Dairy
Name 3 foods that are considered Dairy
Milk, yogurt, cheese
Name 5 different vegetables
-cucumber
-carrots
-Okra
-Squash
-Celery
Name 5 different types of fruit
-papaya -pineapple
-mango -blueberry
-apple
-orange
Name 3 different types of grains
Bread, cereal, pasta, rice
Name 3 different protein rich foods
chicken, beef, tofu, beans, eggs
Why does your body need dairy products?
To maintain strong bones and healthy teeth
Why does your body need vegetables?
For healthy skin and eyes
Why does your body need fruits?
They help to heal and repair our bodies.
Why does your body need grains?
They give us energy
Why does your body need protein?
To help build strong muscles
What are the key nutrients in dairy?
Calcium and Vitamin D
What nutrients are found in vegetables?
Vitamin C
Potassium
Iron
Fiber
What are the key nutrients in fruits?
Vitamin C and Potassium
What are the main nutrients in grains?
Fiber and B-vitamins
What are the key nutrients found in protein foods?
Protein and Iron