Dairy
Dairy products are best known for providing this bone-strengthening mineral
What is calcium
An egg's vitamins and minerals are located here
What is egg yolk
Adults should consume this amount of fruit daily
What is 1.5-2 cups of fruit
This part of a potato contains potassium, magnesium, and iron
What is skin
The daily serving size for grains is this many ounces
What is 6-8 oz
This amount of cottage cheese counts as one serving of dairy
What is 2 cups
This seed is one of the few plant foods considered a complete protein
What is quinoa
True or False: Freezing fruits destroys their antioxidants
False
Boiling vegetables in water does this to the water-soluble vitamins
What is dissolved and leaches out into the cooking water
This grain is the most produced worldwide
What is corn
This vitamin, often added to milk during processing, helps the body absorb calcium and isn't naturally present in significant amounts
What is vitamin D
Protein is made up primarily of these building blocks
What are long chain amino acids
In botanical terms, a fruit is defined by this factor
What is development from a plant’s overy/flower
These bulbous vegetables/herbs are fragrant and include the onion, garlic, chive, and leek
What is an allium
Unlike whole grains, refined grains are stripped of this layer
What is bran and germ layers