Bread, Muffins, Pancakes,Waffles, cakes, rise, cornmeal, flour, etc.
100
True or False:
Vitamin A is in Milk
True
100
Name one way to obtain protein?
Meats, eggs, nuts, fish, beans, etc.
100
True or False: Bananas, Strawberries, and Blueberries are rich in Potassium
True
100
Based on the MyPlate, vegetables are the biggest food group.
True.
200
In the Grain group, foods that are rich in what group of vitamins help the digestive system?
B Vitamins
200
Name one thing Calcium helps with in your body.
your bones and teeth
200
True or False: 5 1/2 ounces of protein are needed everyday.
True
200
What is the main mineral you will gain from eating fresh fruits?
Fiber
200
How many cups of vegetables are needed every day?
2 1/2 cups
300
What is a popular grain food that is commonly eaten for breakfast?
Muffins, English Muffins, Bread, Waffles, Pancakes, etc.
300
What is the dairy serving teens should get?
3-4 cups of Dairy
300
True or False: On the MyPlate, the Protein is the biggest section.
False- It's the Vegetables group!
300
True or False: Three cups of fruits are needed every day.
False- 2 cups
300
Vegetables contain what main nutrient?
Fiber
400
True or False: Grains are rich with Fiber
False- Carbohydrates
400
Hair, Skin, Nails, and Eyes help with what in Dairy
Vitamin A
400
True or False: Occasionally eating raw meat is bad for you.
False- as long as you don't eat raw foods every day, then it is safe. It is also good because their are some good enzymes that are only present when raw, but killed off when cooked.
400
True or False: Fruits are the largest food group on the MyPlate
False- It's the smallest!
400
True or False: When you go out for dinner, vegetables should not be added.
False
500
How many ounces of grains should one consume?
6 ounces
500
What mineral can be obtained by exposing one's self to the sun rays?
Vitamin D
500
True or False: Dairy have Protein?
True :)
500
Strawberries are rich in what vitamin?
Vitamin C
500
True or False: You can get high cholesterol by eating too many vegetables.
False- You cannot get high cholesterol, but it is still important that you eat vegetables on a daily basis or in proportion.